Siobhan Lamont – Medium

Siobhan Lamont

Siobhan Lamont

A Visit from Spirit

Mourning Dove messenger

Apr 15, 2023

A Visit from Spirit

Apr 15, 2023

Siobhan Lamont

Bananas : mood and gut health

Bananas! If I wasn’t a psychotherapist I would be a jewelry designer, using pen on paper making sketches, drawing from nature inspiration…

Apr 5, 2022

Bananas : mood and gut health

Apr 5, 2022

Siobhan Lamont

Superfood Papaya and Gut Health

I have always felt my emotions in my stomach. Every single one of them- from butterflies of excitement, to knots of tension, to cartwheels…

Sep 11, 2021

Superfood Papaya and Gut Health

Sep 11, 2021

Siobhan Lamont

Mango Rich

For years, I rarely ate breakfast. Instead, I would be flying out the door, taking long strides to the closest subway station to my…

May 9, 2020

Mango Rich

May 9, 2020

Siobhan Lamont

They often say, “The only constant in life is change.”

It’s during this time, I am reminded of a journey I took many years ago. Leaving behind the creature comforts and shiny bubble of my…

Apr 24, 2020

They often say, “The only constant in life is change.”

Apr 24, 2020

Siobhan Lamont

Zucchini Parsley Soup

If you are like myself, you may not be able to fully grasp the severity of this current global COVID-19 pandemic. The whole idea is…

Mar 31, 2020

Zucchini Parsley Soup

Mar 31, 2020

Siobhan Lamont

Cacao Powder Hot Chocolate

I don’t think a night goes by without making hot chocolate. For me its not a winter treat, its a health food adored all seasons. I have…

Jan 7, 2020

Cacao Powder Hot Chocolate

Jan 7, 2020

Siobhan Lamont

The Holy Tomato for Gut Health

For as long as I can recall, a pure and simple joy is discovering local farmers. I have been known to walk the few miles just to get my…

Aug 14, 2019

The Holy Tomato for Gut Health

Aug 14, 2019

Siobhan Lamont

Gut Health: Prebiotics and Probiotics

Anyone who has ever had gut issues quickly realizes how critical a healthy, balanced gut is to one’s overall health and wellbeing. When…

May 6, 2019

Gut Health: Prebiotics and Probiotics

May 6, 2019

Siobhan Lamont

Tropical Smoothie Bowl

A healthy simple breakfast.

Mar 30, 2019

Tropical Smoothie Bowl

Mar 30, 2019

Siobhan Lamont

Siobhan Lamont

Explorer of mind, body, & life. Psychotherapist and Integrative Nutrition Health Coach. www.SiobhanLamontHealthCoaching.com

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