Sixth Sense.Why You Sweat So Much at Night — And What to Do About ItWaking up in a pool of sweat can feel alarming. And even though lots of people sweat more overnight, it’s a sign that things may not be…Jul 269Jul 269
Sixth Sense.How Sleep Loss Affects Your HeartGetting too little sleep has been shown to have bad effects on the heart, and many studies have linked it to hypertension. Now, a small new…Jul 232Jul 232
Sixth Sense.Here’s How Much Coffee Is Really Safe to DrinkWhether you’re starting your day with a strong cup of coffee or indulging in a mid-afternoon pick-me-up, caffeine is a drug that many…Jul 217Jul 217
Sixth Sense.Tip for Insomniacs: Cool Your Head to Fall AsleepCan’t sleep? If darkening the room doesn’t help, you might try a cooling cap.Jul 206Jul 206
Sixth Sense.How to Get Real RestRest is essential. People who make true rest — not just sleep — part of their everyday routine have better outcomes across different…Jul 199Jul 199
Sixth Sense.7 Low-Stress Ways to Start DeclutteringNone of the tidying clichés ever really clicked with KC Davis, a therapist in Houston and mom to two young kids. “I’ve always been a messy…Jul 1610Jul 1610
Sixth Sense.You Asked: Is Sleeping In a Cold Room Better For You?Ask any insomniac about the perils of a hot pillow: When you’re trying to sleep, your brain loves the cold. Wearing a cooling cap helped…Jul 1510Jul 1510
Sixth Sense.You Asked: Why Do I Always Wake Up at 3 A.M.?It all results in the same thing: you just can’t get to sleep. But the underlying causes of insomnia are multiple, and it may be a mix of…Jul 1411Jul 1411
Sixth Sense.With Firework Season Upon Us, Officials Warn of Uptick in InjuriesAmericans celebrating the Fourth of July next week with loved ones and fireworks should be careful, officials warned, noting an uptick in…Jul 148Jul 148
Sixth Sense.How to Stay Safe From Wildfire SmokeWidespread air quality alerts are in effect again this week in the U.S., with portions of 20 different states once again blanketed in smoke…Jul 98Jul 98