Shona KeachieinBe YourselfThe Silent Wins: How to Acknowledge and Celebrate Your GrowthWhat are you not giving yourself credit for in life? What gains and growth have you accomplished that deserve your recognition?Jul 151Jul 151
Shona KeachieinBe YourselfThe Art of Learning to Have and Hold Boundaries Healthily When Healing From Trauma ResponsesIs using anger to assert boundaries familiar to you — or micromanaging as a strategy to control overwhelm? …Jul 6Jul 6
Shona KeachieinBe YourselfEmbrace a Purposeful Life to Move From Anxiety to Absolute AuthenticityWhether it’s facing uncertainties with day to day situations or exploring inner growth, each step we take towards authenticity and…Jun 30Jun 30
Shona KeachieinBe YourselfFrom Armor to Empowerment: Softening into Strength Through Self-KindnessAre you someone typical of being kind to others while being hard on yourself?Jun 241Jun 241
Shona KeachieinBe YourselfNavigate Life’s Waves: Remember to celebrate the Good Amidst the ChaosDo you find yourself overwhelmed by life’s chaos, or can you carve out moments to truly enjoy the good things? Reflect on your lifeJun 16Jun 16
Shona KeachieinBe YourselfFrom Exhaustion to Empowerment: Healing the Negative Associations of GivingIs your giving healthy and joyful, or is it more of an obligation born from past experiences? Understanding the nature of your giving can…Jun 7Jun 7
Shona KeachieinBe YourselfFreddie Mercury, Live Aid, and Teenage Evolution: Reflecting on Change and Building TomorrowWhat was happening when you were thirteen? How did those pivotal moments shape you? Embrace introspection to shape a better world for…Jun 4Jun 4
Shona KeachieinBe YourselfThe Alchemy of Mentorship and Self-Discovery in Unlocking GrowthAre there areas where you could benefit from the insight of a mentor or the support of a friend? Remember, every path we walk has a purposeJun 1Jun 1
Shona KeachieinBe YourselfFrom Endings to Beginnings: Let Go to Embrace New PossibilitiesAn old mentor of mine once told me I had to create space in my life in order for something new to arise. Today, as I drew the Death card…May 23May 23
Shona KeachieinBe YourselfWhen Life Throws Curveballs… Embrace the Twists and Turns of Parenthood with ConfidenceConsider how our experiences can help find the right balance and rhythm to navigate the ever-changing currents of life…May 12May 12