Shona KeachieinBe YourselfNavigate Life’s Waves: Remember to celebrate the Good Amidst the ChaosDo you find yourself overwhelmed by life’s chaos, or can you carve out moments to truly enjoy the good things? Reflect on your life·4 min read·Jun 16, 2024----
Shona KeachieinBe YourselfFrom Exhaustion to Empowerment: Healing the Negative Associations of GivingIs your giving healthy and joyful, or is it more of an obligation born from past experiences? Understanding the nature of your giving can…·6 min read·Jun 7, 2024----
Shona KeachieinBe YourselfFreddie Mercury, Live Aid, and Teenage Evolution: Reflecting on Change and Building TomorrowWhat was happening when you were thirteen? How did those pivotal moments shape you? Embrace introspection to shape a better world for…·6 min read·Jun 4, 2024----
Shona KeachieinBe YourselfThe Alchemy of Mentorship and Self-Discovery in Unlocking GrowthAre there areas where you could benefit from the insight of a mentor or the support of a friend? Remember, every path we walk has a purpose·6 min read·Jun 1, 2024----
Shona KeachieinBe YourselfFrom Endings to Beginnings: Let Go to Embrace New PossibilitiesAn old mentor of mine once told me I had to create space in my life in order for something new to arise. Today, as I drew the Death card…·4 min read·May 23, 2024----
Shona KeachieinBe YourselfWhen Life Throws Curveballs… Embrace the Twists and Turns of Parenthood with ConfidenceConsider how our experiences can help find the right balance and rhythm to navigate the ever-changing currents of life…·7 min read·May 12, 2024----
Shona KeachieinBe YourselfCultivate Profound Conscious Awareness to Embark on the Journey of Personal EvolutionIn the potential for conscious evolution, the first steps are cultivating conscious awareness of our own dysfunction and sense of…·6 min read·May 7, 2024----
Shona KeachieinBe YourselfDevote Your Attention to Ways You Impact Others and How You’re Truly TreatedHow do you show up in your relationships, and what impact does this have on the dynamics?·6 min read·May 3, 2024----
Shona KeachieinBe YourselfMake Authentic Connections: The Life and Death of Being Right in RelationshipsExplore the profound impact of our innate need to be right, unearthing hidden patterns that shape our interactions…·6 min read·Apr 22, 2024--1--1
Shona KeachieinBe YourselfNavigating Stress, Burnout and Trauma Through A More Profound Self-ConnectionIn the midst of life’s chaos, finding moments of stillness to connect with ourselves can be challenging. We live in a society that…·7 min read·Apr 16, 2024--2--2