Steven Barnhart – Medium

Steven Barnhart

Steven Barnhart
in
Long. Sweet. Valuable.

So You Felt The Burn — Now Speed Up Recovery After Your Workout.

Prioritize your recovery, and your body will adapt to your workouts.

6d ago

So You Felt The Burn — Now Speed Up Recovery After Your Workout.

6d ago

Steven Barnhart

De-stress and Reconnect: A Beginner’s Guide to Somatic Exercises.

The beauty of somatic exercises lies in their simplicity.

Jun 12

De-stress and Reconnect: A Beginner’s Guide to Somatic Exercises.

Jun 12

Steven Barnhart
in
Long. Sweet. Valuable.

Fitness For Beginners: 3 Steps For Creating At-Home Workout Routines.

Workout suggestions and videos for home workouts.

Jun 11

Fitness For Beginners: 3 Steps For Creating At-Home Workout Routines.

Jun 11

Steven Barnhart
in
Long. Sweet. Valuable.

Chair Yoga: The Gentle Exercise Anyone Can Do To Boost Your Flexibility & Balance.

How Chair Yoga Can Relieve Your Stress At Work Or Home.

Jun 6

Chair Yoga: The Gentle Exercise Anyone Can Do To Boost Your Flexibility & Balance.

Jun 6

Steven Barnhart
in
Long. Sweet. Valuable.

We Dress for Success? Why Not Health for Wealth? Why prioritizing fitness can help you succeed.

Look good, feel good, do good.

Jun 3

We Dress for Success? Why Not Health for Wealth? Why prioritizing fitness can help you succeed.

Jun 3

Steven Barnhart
in
Long. Sweet. Valuable.

Decoding Your Dogs Woofs and Wags: How AI assists with Dog Care.

Artificial Intelligence will never replace human interaction but rather enhance it.

May 30

Decoding Your Dogs Woofs and Wags: How AI assists with Dog Care.

May 30

Steven Barnhart
in
Long. Sweet. Valuable.

Wait, You Want Me to Learn What? Confessions of a Confused Dog with Their Dog Training Human.

Dog training from the perspective of a doggo.

May 28

Wait, You Want Me to Learn What? Confessions of a Confused Dog with Their Dog Training Human.

May 28

Steven Barnhart
in
Long. Sweet. Valuable.

Fitness for Your Mind & Body: At-Home Workouts focusing on Mindfulness.

“Exercise is the key not only to physical health but to peace of mind.” — Nelson Mandela.

May 28

Fitness for Your Mind & Body: At-Home Workouts focusing on Mindfulness.

May 28

Steven Barnhart
in
Short. Sweet. Valuable.

Exploring Fitness Routines — Have you ever wondered about the best time, the ideal duration, and…

Deciding your time, duration, and routines.

May 21

Exploring Fitness Routines — Have you ever wondered about the best time, the ideal duration, and…

May 21

Steven Barnhart
in
Short. Sweet. Valuable.

The Bodyweight Bodybuilder: Using Weighted Calisthenics for Maximum Muscle At Home.

Master Weighted Calisthenics.

May 15

The Bodyweight Bodybuilder: Using Weighted Calisthenics for Maximum Muscle At Home.

May 15

Steven Barnhart

Steven Barnhart

Friend of Medium

My passions are fitness, doggos, guitars, and water sports. If you are a fitness buff, join my free fitness newsletter. https://stevenbarnhart.substack.com/

Following

See all (2,882)

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams