Steven Barnhart8 Common Fitness Myths DebunkedOnly some things you hear about fitness are true.11h ago211h ago2
Steven BarnhartinShort. Sweet. Valuable.Mastering the Push-Up: Variations and Progressions — Simple yet effective.Use the standard push-up at home anytime there are no rules.Aug 147Aug 147
Steven BarnhartI Used Stretching To Improve My Golf Swing: Opening Up My Hips And Shoulders.How stretching has helped my golf game and much more!Aug 116Aug 116
Steven BarnhartAt-Home Fitness For Beginners Series: Swiss ladder bar system.A unique fitness device for a wide range of movements.Aug 102Aug 102
Steven BarnhartWorkout From Home — Getting motivated and staying motivated.How do you maintain a fitness regime when you like kicking it instead?Aug 93Aug 93
Steven BarnhartinShort. Sweet. Valuable.At-Home Fitness For Beginners Series: Cardio dance workouts.Looking for a fun and effective way to get fit at home?Aug 84Aug 84
Steven BarnhartinLong. Sweet. Valuable.At-Home Fitness For Beginners Series: HIIT routines from home.High-intensity interval training from the comfort of your home.Aug 75Aug 75
Steven BarnhartinLong. Sweet. Valuable.At-Home Fitness For Beginners Series: Functional ExercisesA unique training system for an at-home fitness routine.Aug 610Aug 610
Steven BarnhartinLong. Sweet. Valuable.Micro-Workouts At-Home: Short, effective workouts for busy people.Short on time, but like the idea of working out?Aug 27Aug 27
Steven BarnhartinLong. Sweet. Valuable.How Your Mind-Body Connection May Boost Your Workout ResultsYour Mind-Body Integration: The Key to Optimal FitnessJul 317Jul 317