Sonja RacitiWhat would you do if you had no fear?If you no longer feared anything what would you be capable of? Would you quit your job and start your own business, return to school…Jun 8, 2017Jun 8, 2017
Sonja RacitiBlowing clouds can result in reduced stressMindfulness and meditation can be powerful ways for you to relax. One of the easiest strategies for me has been sitting comfortably either…May 26, 2017May 26, 2017
Sonja RacitiPTSD: What it feels like to be in the eye of the stormThis blog post is hard for me to write; it gives a glimpse into our lives which we rarely show others and bares my husband’s demons. It…May 18, 20171May 18, 20171
Sonja RacitiTrump Angst: How to cope with rising levels of fear and disquiet within ourselves due to President…Many of us are struggling with our own mental health due to the daily influence of social media and the news. Therapists are talking about…May 12, 2017May 12, 2017