Sonja RacitiWhat would you do if you had no fear?If you no longer feared anything what would you be capable of? Would you quit your job and start your own business, return to school…5 min read·Jun 8, 2017----
Sonja RacitiBlowing clouds can result in reduced stressMindfulness and meditation can be powerful ways for you to relax. One of the easiest strategies for me has been sitting comfortably either…2 min read·May 26, 2017----
Sonja RacitiPTSD: What it feels like to be in the eye of the stormThis blog post is hard for me to write; it gives a glimpse into our lives which we rarely show others and bares my husband’s demons. It…6 min read·May 18, 2017--1--1
Sonja RacitiTrump Angst: How to cope with rising levels of fear and disquiet within ourselves due to President…Many of us are struggling with our own mental health due to the daily influence of social media and the news. Therapists are talking about…5 min read·May 12, 2017----