Sonyan WhiteHow to Set Goals During a Breakup or DivorceLife is a series of natural and spontaneous changes. Don’t resist them — that only creates sorrow. Let reality be reality. Let things flow…Jun 24, 2021Jun 24, 2021
Sonyan WhiteWhat I Learned from Eye Surgery — How Not Being in Control Changed Me“In the long run, we shape our lives and we shape ourselves. The process never ends until we die. And the choices we make are ultimately…Jun 17, 2021Jun 17, 2021
Sonyan WhiteHow to Reclaim Your Life After a Breakup or a Divorce, and Turn It Into an Opportunity“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~ Dalai LamaJun 10, 2021Jun 10, 2021
Sonyan WhiteWhy Should I Forgive When I Am Heartbroken After a Breakup?“Forgiving isn’t something you do for someone else. It’s something you do for yourself. It’s saying, ‘You’re not important enough to have a…Jun 3, 2021Jun 3, 2021
Sonyan WhiteDoes A Breakup or Divorce Make You a Failure?Any of us who have experienced a breakup or a divorce know how hard it can be to explain to everyone around you that your relationship is…May 27, 2021May 27, 2021
Sonyan WhiteCoparents: How to Stay Connected with Your Child During COVIDThis past year has been challenging for everyone in so many different ways. If you are finding it difficult to maintain connection with…Mar 13, 2021Mar 13, 2021
Sonyan WhiteThe Inner Critic: Part One — Why Do We Have an Inner Critic? The Critical Inner Voice ExplainedAn incessant negative dialogue will steal your joy and ability to create a life you love.Sep 7, 2020Sep 7, 2020
Sonyan WhiteWhy We Need Conscious Uncoupling When Parents Go Through a Divorce (Part 2)It is crazy to me that we are expected to navigate a divorce without support for our heart and mind.Jul 13, 2020Jul 13, 2020
Sonyan WhiteWhy We Need Conscious Uncoupling When Parents Go Through a Divorce (Part 1)We live in a world where divorce rates are high. Those statistics don’t reflect the heartache, disruption to families, and the future of…Jul 9, 2020Jul 9, 2020
Sonyan WhiteShould You Tell Your Teen About the Affair?Should you tell your teen about the affair?Jul 2, 2020Jul 2, 2020