Sonyan White – Medium

Sonyan White

Sonyan White

How to Set Goals During a Breakup or Divorce

Life is a series of natural and spontaneous changes. Don’t resist them — that only creates sorrow. Let reality be reality. Let things flow…

Jun 24, 2021

How to Set Goals During a Breakup or Divorce

Jun 24, 2021

Sonyan White

What I Learned from Eye Surgery — How Not Being in Control Changed Me

“In the long run, we shape our lives and we shape ourselves. The process never ends until we die. And the choices we make are ultimately…

Jun 17, 2021

What I Learned from Eye Surgery — How Not Being in Control Changed Me

Jun 17, 2021

Sonyan White

How to Reclaim Your Life After a Breakup or a Divorce, and Turn It Into an Opportunity

“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~ Dalai Lama

Jun 10, 2021

How to Reclaim Your Life After a Breakup or a Divorce, and Turn It Into an Opportunity

Jun 10, 2021

Sonyan White

Why Should I Forgive When I Am Heartbroken After a Breakup?

“Forgiving isn’t something you do for someone else. It’s something you do for yourself. It’s saying, ‘You’re not important enough to have a…

Jun 3, 2021

Why Should I Forgive When I Am Heartbroken After a Breakup?

Jun 3, 2021

Sonyan White

Does A Breakup or Divorce Make You a Failure?

Any of us who have experienced a breakup or a divorce know how hard it can be to explain to everyone around you that your relationship is…

May 27, 2021

Does A Breakup or Divorce Make You a Failure?

May 27, 2021

Sonyan White

Coparents: How to Stay Connected with Your Child During COVID

This past year has been challenging for everyone in so many different ways. If you are finding it difficult to maintain connection with…

Mar 13, 2021

Coparents: How to Stay Connected with Your Child During COVID

Mar 13, 2021

Sonyan White

The Inner Critic: Part One — Why Do We Have an Inner Critic? The Critical Inner Voice Explained

An incessant negative dialogue will steal your joy and ability to create a life you love.

Sep 7, 2020

The Inner Critic: Part One — Why Do We Have an Inner Critic? The Critical Inner Voice Explained

Sep 7, 2020

Sonyan White

Why We Need Conscious Uncoupling When Parents Go Through a Divorce (Part 2)

It is crazy to me that we are expected to navigate a divorce without support for our heart and mind.

Jul 13, 2020

Why We Need Conscious Uncoupling When Parents Go Through a Divorce (Part 2)

Jul 13, 2020

Sonyan White

Why We Need Conscious Uncoupling When Parents Go Through a Divorce (Part 1)

We live in a world where divorce rates are high. Those statistics don’t reflect the heartache, disruption to families, and the future of…

Jul 9, 2020

Why We Need Conscious Uncoupling When Parents Go Through a Divorce (Part 1)

Jul 9, 2020

Sonyan White

Should You Tell Your Teen About the Affair?

Should you tell your teen about the affair?

Jul 2, 2020

Should You Tell Your Teen About the Affair?

Jul 2, 2020

Sonyan White

Sonyan White

As a certified Conscious Uncoupling coach, I show women how to divorce well so the family comes through this transformed, wiser, safe, healthy, happy and whole.

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