Sophie Bibbs3 DAILY PRACTICES TO MAINTAIN A HEALTHY GUT OVER CHRISTMASWith less than a week to go until Christmas day itself, your gut is probably the last thing you’re thinking of. But, whilst you’re rushing…Dec 16, 2019Dec 16, 2019
Sophie BibbsHOW TO NAVIGATE THE PARTY SEASON WITH IBSManaging IBS is hard, right?! Even at the best of times. The times when it’s gorgeous weather outside, you’re feeling really motivated to…Dec 9, 2019Dec 9, 2019
Sophie BibbsLOW FODMAP FOODIE CHRISTMAS GIFT GUIDEKnow someone who’s on the low FODMAP diet, or has problems with certain FODMAPs? Or, are you the low FODMAPer,and are people asking you…Dec 4, 2019Dec 4, 2019
Sophie BibbsWHY GRATITUDE IS GOOD FOR YOUR GUT“When I started counting my blessings, my whole life turned around.” — Willie NelsonNov 27, 2019Nov 27, 2019
Sophie Bibbs5 CAUSES OF HEARTBURNOver 60 million Americans experience heartburn at least once a month (according to the American College of Gastroenterology). It’s a…Nov 20, 2019Nov 20, 2019
Sophie BibbsHOW TO REPAIR A LEAKY GUTA leaky gut sounds like a bit of a scary concept, right?! The thought of your gut lining having holes in it, allowing food particles and…Oct 22, 2019Oct 22, 2019
Sophie Bibbs3 SURPRISING THINGS THAT ARE WEAKENING YOUR GUTFood allergies are on the rise and ‘leaky gut’ is a pretty new phenomenon. These used to be rare or unheard of, and now everyone you know…Oct 16, 2019Oct 16, 2019
Sophie Bibbs3 THINGS YOU’RE EATING THAT ARE DAMAGING YOUR GUT (AND CAUSING YOUR FOOD INTOLERANCES)You could be damaging your gut without even knowing it. Wouldn’t you want someone to tell you if you were? Well, that’s what I’m doing…Oct 10, 2019Oct 10, 2019
Sophie BibbsTHE SECRET CAUSE OF YOUR FOOD INTOLERANCESWhy your food intolerances might be down to a leaky gut and how to tell if you’ve got one.Oct 2, 2019Oct 2, 2019
Sophie BibbsALLERGY VS INTOLERANCE — WHAT’S THE DIFFERENCE?WHAT IS A FOOD ALLERGY?Sep 26, 2019Sep 26, 2019
