Sophie Bibbs3 DAILY PRACTICES TO MAINTAIN A HEALTHY GUT OVER CHRISTMASWith less than a week to go until Christmas day itself, your gut is probably the last thing you’re thinking of. But, whilst you’re rushing…5 min read·Dec 16, 2019----
Sophie BibbsHOW TO NAVIGATE THE PARTY SEASON WITH IBSManaging IBS is hard, right?! Even at the best of times. The times when it’s gorgeous weather outside, you’re feeling really motivated to…5 min read·Dec 9, 2019----
Sophie BibbsLOW FODMAP FOODIE CHRISTMAS GIFT GUIDEKnow someone who’s on the low FODMAP diet, or has problems with certain FODMAPs? Or, are you the low FODMAPer,and are people asking you…5 min read·Dec 4, 2019----
Sophie BibbsWHY GRATITUDE IS GOOD FOR YOUR GUT“When I started counting my blessings, my whole life turned around.” — Willie Nelson5 min read·Nov 27, 2019----
Sophie Bibbs5 CAUSES OF HEARTBURNOver 60 million Americans experience heartburn at least once a month (according to the American College of Gastroenterology). It’s a…4 min read·Nov 20, 2019----
Sophie BibbsHOW TO REPAIR A LEAKY GUTA leaky gut sounds like a bit of a scary concept, right?! The thought of your gut lining having holes in it, allowing food particles and…4 min read·Oct 22, 2019----
Sophie Bibbs3 SURPRISING THINGS THAT ARE WEAKENING YOUR GUTFood allergies are on the rise and ‘leaky gut’ is a pretty new phenomenon. These used to be rare or unheard of, and now everyone you know…4 min read·Oct 16, 2019----
Sophie Bibbs3 THINGS YOU’RE EATING THAT ARE DAMAGING YOUR GUT (AND CAUSING YOUR FOOD INTOLERANCES)You could be damaging your gut without even knowing it. Wouldn’t you want someone to tell you if you were? Well, that’s what I’m doing…4 min read·Oct 10, 2019----
Sophie BibbsTHE SECRET CAUSE OF YOUR FOOD INTOLERANCESWhy your food intolerances might be down to a leaky gut and how to tell if you’ve got one.3 min read·Oct 2, 2019----
Sophie BibbsALLERGY VS INTOLERANCE — WHAT’S THE DIFFERENCE?WHAT IS A FOOD ALLERGY?5 min read·Sep 26, 2019----