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Spire Nutrition

Spire Nutrition

Is black seed oil really a cure-all?

For thousands of years, black seed oil, as called black cumin oil, has been used in the Middle East to treat a myriad of conditions. This…

Mar 3, 2023

Is black seed oil really a cure-all?

Mar 3, 2023

Spire Nutrition

You Don’t Need Dairy: How to Get Calcium with Plants

If you’re vegan or lactose intolerant, you might think you need to give up dairy products in order to get the calcium your body needs. But…

Feb 23, 2023

You Don’t Need Dairy: How to Get Calcium with Plants

Feb 23, 2023

Spire Nutrition

Why Everyone Should Eat Avocados

Avocados are some of the most popular fruits in the produce aisle. They are known for being nutrient dense and healthy, packing a lot of…

Feb 17, 2023

Why Everyone Should Eat Avocados

Feb 17, 2023

Spire Nutrition

Your ancestors didn’t follow the carnivore diet and neither should you

You may have heard about the carnivore diet, which is basically a diet that consists mostly or entirely of meat. This is typically a high…

Feb 17, 2023

Your ancestors didn’t follow the carnivore diet and neither should you

Feb 17, 2023

Spire Nutrition

Is Alcohol Killing your Gains?

We all know that feeling. You had a few drinks the night before and now you’re struggling to get through your workout. Maybe you even feel…

Feb 16, 2023

Is Alcohol Killing your Gains?

Feb 16, 2023

Spire Nutrition

Is Almond Milk Bad for the Environment?

Is almond milk bad for the environment? Many people believe that it is, but the truth may surprise you. While almonds do require a lot of…

Feb 16, 2023

Is Almond Milk Bad for the Environment?

Feb 16, 2023

Spire Nutrition

The future of plant based meats

Tasty, nutritious, and environmentally friendly — plant based meats are the future! With so many delicious options on the market, it’s…

Feb 15, 2023

The future of plant based meats

Feb 15, 2023

Spire Nutrition

Don’t Believe the Hype: The Truth About Soy and Tofu

Soy foods have been vilified in the media for years, and it has caused many people to avoid them altogether. This is a huge mistake, as soy…

Feb 9, 2023

Don’t Believe the Hype: The Truth About Soy and Tofu

Feb 9, 2023

Spire Nutrition

Surprising Health Benefits of Cashews and How to Incorporate Them Into Your Diet

Do you love cashews? If so, you’re in luck — cashews are not only delicious but they also offer a number of health benefits. In this blog…

Feb 7, 2023

Surprising Health Benefits of Cashews and How to Incorporate Them Into Your Diet

Feb 7, 2023

Spire Nutrition

The Future of Plant-Based Eating: Exploring the Potential of Beyond Meat

As the world becomes more interested in sustainability and health, plant-based eating is on the rise. One of the most exciting developments…

Feb 6, 2023

The Future of Plant-Based Eating: Exploring the Potential of Beyond Meat

Feb 6, 2023

Spire Nutrition

Spire Nutrition

Spire Nutrition is on a mission to help people make better decisions about their nutrition. Checkout our website here: https://www.spirenutrition.com

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