Spire NutritionIs black seed oil really a cure-all?For thousands of years, black seed oil, as called black cumin oil, has been used in the Middle East to treat a myriad of conditions. This…Mar 3, 2023Mar 3, 2023
Spire NutritionYou Don’t Need Dairy: How to Get Calcium with PlantsIf you’re vegan or lactose intolerant, you might think you need to give up dairy products in order to get the calcium your body needs. But…Feb 23, 2023Feb 23, 2023
Spire NutritionWhy Everyone Should Eat AvocadosAvocados are some of the most popular fruits in the produce aisle. They are known for being nutrient dense and healthy, packing a lot of…Feb 17, 2023Feb 17, 2023
Spire NutritionYour ancestors didn’t follow the carnivore diet and neither should youYou may have heard about the carnivore diet, which is basically a diet that consists mostly or entirely of meat. This is typically a high…Feb 17, 2023Feb 17, 2023
Spire NutritionIs Alcohol Killing your Gains?We all know that feeling. You had a few drinks the night before and now you’re struggling to get through your workout. Maybe you even feel…Feb 16, 2023Feb 16, 2023
Spire NutritionIs Almond Milk Bad for the Environment?Is almond milk bad for the environment? Many people believe that it is, but the truth may surprise you. While almonds do require a lot of…Feb 16, 2023Feb 16, 2023
Spire NutritionThe future of plant based meatsTasty, nutritious, and environmentally friendly — plant based meats are the future! With so many delicious options on the market, it’s…Feb 15, 2023Feb 15, 2023
Spire NutritionDon’t Believe the Hype: The Truth About Soy and TofuSoy foods have been vilified in the media for years, and it has caused many people to avoid them altogether. This is a huge mistake, as soy…Feb 9, 2023Feb 9, 2023
Spire NutritionSurprising Health Benefits of Cashews and How to Incorporate Them Into Your DietDo you love cashews? If so, you’re in luck — cashews are not only delicious but they also offer a number of health benefits. In this blog…Feb 7, 2023Feb 7, 2023
Spire NutritionThe Future of Plant-Based Eating: Exploring the Potential of Beyond MeatAs the world becomes more interested in sustainability and health, plant-based eating is on the rise. One of the most exciting developments…Feb 6, 2023Feb 6, 2023