Sport InstructorsWhat Should Your BMI Be And How To Calculate ItIf you lead a healthy lifestyle chances are you’ve heard of or read about BMI and know how to calculate it. And if you don’t, keep on…Dec 9, 2023Dec 9, 2023
Sport InstructorsHow To Stay Fit While Travelling: 8 Training And Nutrition TipsIt may seem like travelling would be a great excuse to ditch your fitness goals, but the opposite is actually true! Travelling is an…Nov 25, 2023Nov 25, 2023
Sport InstructorsA Beginners Guide To Starting A Gym Routine: Everything You Need To KnowStarting a gym routine can be intimidating, especially if you haven’t worked out in a while. It takes time and effort to get into shape…Nov 17, 20231Nov 17, 20231
Sport InstructorsDid You Know Exercise Can Improve Your Mental Health Instantly?According to WHO, 1 in every 8 people, or 970 million people worldwide had a mental disorder in 2019, with anxiety and depressive disorders…Nov 10, 2023Nov 10, 2023
Sport Instructors7 Reasons To Commit To A Regular Exercise Schedule TodayExercise is a great way to stay fit and healthy. It can also help you relieve stress and make you feel happier. However, it’s important to…Nov 3, 20232Nov 3, 20232