Stanley BarnesinThe Savanna PostIs Buzzy Berberine Really “Nature’s Ozempic”?Berberine is now gaining popularity as a weight loss supplement. But is it effective?4h ago4h ago
Stanley BarnesinThe Savanna PostHealth Benefits of Cranberry JuiceFrom preventing UTIs to promoting dental health, cranberry juice is an excellent addition to any healthy diet.Jul 2Jul 2
Stanley BarnesinThe Savanna PostThe Benefits of Soaking Your Beans Before CookingSoaking beans, a common practice, offers additional advantages beyond quicker cooking times.Jun 25Jun 25
Stanley BarnesinThe Savanna PostIs Pita Bread Really a Healthy Option?This Middle-Eastern flatbread certainly tastes good wrapping up crispy balls of falafel or garlicky chicken and fresh veggies, but how…Jun 18Jun 18
Stanley BarnesinThe Savanna Post10 Vegetable Alternatives to Kale You Need to Try TodayKale is quite fibrous, making it more challenging to eat. Additionally, its earthy flavor isn’t appealing to everyone.Jun 11Jun 11
Stanley BarnesinThe Savanna PostHealth Benefits of CabbageThis cruciferous veggie will get you half your vitamin-K requirement in just one cup.May 29May 29
Stanley BarnesinThe Savanna PostYerba Mate: Should You Try It?Here’s what you need to know about this potent herb, including whether you should consider trying it.May 28May 28
Stanley BarnesinThe Savanna PostDo You Actually Need a Greens Powder?The idea is you can fill nutrition gaps and gain an energy boost with these mixes.May 21May 21
Stanley BarnesinThe Savanna PostThe Best Habits to Improve Your Gut Health NaturallyFrom mental health to chronic disease risk, even weight management and digestive health, your gut health is connected to everything.May 14May 14
Stanley BarnesinThe Savanna PostIs Pasta Healthy?Here’s a breakdown of the nutrition facts — and how to incorporate this food into a balanced diet.May 8May 8
