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The step by step process that changed my life

It was the end of my first year in high school when I decided to restrict my calories and lose weight. I believed there was something deeply wrong with me.

I had fallen in love but I was never loved back no matter how hard I tried. Becoming more beautiful seemed the best way I could cope with the feelings of inadequacy that were eating me from the inside.

I hated my body so I guessed changing it was the way to go. My first experiment was simple: I would have a normal breakfast, lunch, and a snack but I would skip dinner. …


Stefy Uotani

Life and health coach specialized in overcoming emotional eating →

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