Steph Sterner – Medium

Steph Sterner

Steph Sterner

These 3 Secrets Can Turn Your Emotions into Your Superpower

Fear, guilt, anger — like it or not, they’re part of life. Why not make use of them?

Jul 6

Woman looking shocked when she learns the truth

Jul 6

Steph Sterner

Your Boundaries: 10 Reasons People Don’t Respect Them

…even when they should

May 3

A woman in a red dress puts her hands on her hips.

May 3

Steph Sterner

You Don’t Need Anyone’s Permission to Walk Away

The effects of abuse don’t heal themselves

Apr 19

You Don’t Need Anyone’s Permission to Walk Away

Apr 19

Steph Sterner

Is your brain sabotaging your boundaries?

How to Overcome 5 Common Brain Biases and Take Back Your Life

Mar 22

Is your brain sabotaging your boundaries?

Mar 22

Steph Sterner

An Easier Way to Say “No”

Externalizing your boundary can soften the blow

Jan 19

Young man pointing at someone else

Jan 19

Steph Sterner

Why Does Rejection Hurt So Much?

Neuroscience shows that emotional and physical pain aren’t so different

Dec 31, 2023

Defiant young girl with two thumbs down

Dec 31, 2023

Steph Sterner
in
The Orange Journal

Is lying to ourselves the key to success?

The benefits — and the science — of overconfidence

Jul 15, 2023

Little girl with her fingers crossed behind her back

Jul 15, 2023

Steph Sterner
in
The Orange Journal

Is “No!” really a complete sentence?

Manipulation, Relationships, and Memes

Apr 5, 2023

A woman in pink curlers makes her boundary clear with a nasty look.

Apr 5, 2023

Steph Sterner
in
The Orange Journal

Do You Care Too Much?

Why We Focus on Others Instead of Ourselves

Apr 4, 2023

A woman supports another woman.

Apr 4, 2023

Steph Sterner
in
The Orange Journal

8 Signs You Might Be a People-Pleaser

You can tell by looking at your choices.

Mar 26, 2023

A people-pleasing woman sees she’s run out of time.

Mar 26, 2023

Steph Sterner

Steph Sterner

I’m an author, teacher, and boundaries coach. I’m passionate about emotions, relationships, living a meaningful life, and being true to ourselves.

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