PinnedStephanie RouchTeaching ourselves what is good for usThere is good reason why many humans love ice cream. This high fat high sugar sustenance means survival to our brains. For existing hunter…Feb 19, 2023Feb 19, 2023
Stephanie Rouch5 Questions to Regularly Ask Yourself for a Fulfilling LifeDon’t delay — live the life of your dreams nowFeb 24Feb 24
Stephanie RouchDealing with Parents Getting SIn practicing living consciously and freely, I have observed how my thoughts on who I want to be do in fact frame both the high times and…Feb 24Feb 24
Stephanie RouchEmbodimentI have always been an old soul — at a young age, just knowing what was the right, healthy decision for me and what was not. I still…Feb 24Feb 24
Stephanie RouchChange and the UnknownI was talking to my sister about a life change she is making in the best possible way. After talking for an hour about how this path she…Feb 24Feb 24
Stephanie RouchThe Simple Truth to Living Your Best LifeThe secrets of life are already written. They are not hidden and waiting to be discovered after deep transformation. They are all right…Feb 24Feb 24
Stephanie RouchHow do you talk about your achievements?There are mixed messages in Western culture about what confidence is. Believing in oneself is a common phrase thrown around. But when it…Feb 24Feb 24
Stephanie RouchWhat would it mean for you to live your best life today?I have been practicing mindfulness for a few years now — initially as a way to deal with anxiety, then as a discipline to make myself more…Feb 24Feb 24
Stephanie RouchSay No to Say YesHave you heard that people close to death regret what they DIDN’T do more than any mistakes they made? If so, the common feeling from this…Feb 24Feb 24
