Stephanie PhelaninBreatheologyGroundingGrounding, also known as “Earthing”, is a set of activities that reconnects us again with nature.1 min read·Jan 15, 2024----
Stephanie PhelaninBreatheologyBreathing and SleepCan conscious breathing help me with my sleep troubles?1 min read·Jan 8, 2024----
Stephanie PhelaninBreatheologyStig Severinsen: Superhuman or Dolphin in DisguiseAt the tail end of 2020, 4x freediving world champion Stig Severinsen came out of retirement one more time to set a new Guinness World…14 min read·Jan 6, 2021----
Stephanie PhelaninBreatheologyBlood — Natural Doping!The main role of blood4 min read·Nov 24, 2020----
Stephanie PhelaninBreatheologyNitrogen Oxide — A Pleasant Poison!The unknown “miracle” gas!5 min read·Oct 27, 2020----
Stephanie PhelaninBreatheologySports and BreathingThere is something very special about sports. And there is something very special about elite athletes. Common to all talented athletes is…3 min read·Oct 21, 2020----
Stephanie PhelaninBreatheologyBreathing and InflammationWhen you look at many chronic diseases that afflict humans, you’ll find that inflammation is a common underlying cause. Excess…7 min read·Oct 16, 2020----
Stephanie PhelaninBreatheologyBreathwork and YogaWhy is there so much focus on the breath in yoga? What is the link between yoga and breath, and why is it so important?5 min read·Oct 1, 2020----
Stephanie PhelaninBreatheologyControl your Breathing: Control your EmotionsMeditation and mindfulness practitioners have known for thousands of years that befriending one’s breath keeps the mind and body healthy…5 min read·Sep 22, 2020----