Stephanie PhelaninBreatheologyGroundingGrounding, also known as “Earthing”, is a set of activities that reconnects us again with nature.Jan 15Jan 15
Stephanie PhelaninBreatheologyBreathing and SleepCan conscious breathing help me with my sleep troubles?Jan 8Jan 8
Stephanie PhelaninBreatheologyStig Severinsen: Superhuman or Dolphin in DisguiseAt the tail end of 2020, 4x freediving world champion Stig Severinsen came out of retirement one more time to set a new Guinness World…Jan 6, 2021Jan 6, 2021
Stephanie PhelaninBreatheologyNitrogen Oxide — A Pleasant Poison!The unknown “miracle” gas!Oct 27, 2020Oct 27, 2020
Stephanie PhelaninBreatheologySports and BreathingThere is something very special about sports. And there is something very special about elite athletes. Common to all talented athletes is…Oct 21, 2020Oct 21, 2020
Stephanie PhelaninBreatheologyBreathing and InflammationWhen you look at many chronic diseases that afflict humans, you’ll find that inflammation is a common underlying cause. Excess…Oct 16, 2020Oct 16, 2020
Stephanie PhelaninBreatheologyBreathwork and YogaWhy is there so much focus on the breath in yoga? What is the link between yoga and breath, and why is it so important?Oct 1, 2020Oct 1, 2020
Stephanie PhelaninBreatheologyControl your Breathing: Control your EmotionsMeditation and mindfulness practitioners have known for thousands of years that befriending one’s breath keeps the mind and body healthy…Sep 22, 2020Sep 22, 2020
