Stephanie TaltyHump Day Pump Day!So glad that we are at the half way mark for the week! It felt so good to have a good nights sleep last night and wake up for my circuit…Jan 27, 2016Jan 27, 2016
Stephanie TaltyMy Shakeo Saved Me!The Muse concert was amazing last night! Getting to bed by 1am? Not so amazing! Typically I shoot to get 7–8 hours of sleep, so 5 1/2 hours…Jan 26, 2016Jan 26, 2016
Stephanie TaltyMonday’s Come Too Quick!Hope everyone had a great weekend! Yesterday was my rest day and I enjoyed every single minute of it! Watched the Pats VS. Broncos game and…Jan 25, 2016Jan 25, 2016
Stephanie TaltyShakeology day #1Today’s workout was 30 minute intervals on the arc trainer and ended with 1,000 meter row on the rowing machine. Came home and blended up…Jan 23, 2016Jan 23, 2016
Stephanie TaltyFought Through The Soreness…Between yesterday’s shoulder workout and today’s full body workout, I am so sore! My muscles are thanking me and also asking me to eat…Jan 22, 2016Jan 22, 2016
Stephanie TaltyHump Day!Happy Wednesday! Today was one of those days that I am so thankful I did my workout in the morning! Crazy day at work= get me home and into…Jan 20, 2016Jan 20, 2016
Stephanie TaltyToday was leg day and abs!Anyone else have a love/hate relationship with burpees?! I sure do. I realize now that the more I focus on form the easier they get…Jan 19, 2016Jan 19, 2016
Stephanie TaltyI Finally Decided To Become…A coach. A coach to a supportive, encouraging community, also known as Team BeachBody. I look forward to helping individuals either enhance…Jan 17, 2016Jan 17, 2016
