Stephanie Wijkstrom[caption id=”attachment_5249" align=”aligncenter” width=”196"]What is an Anti Diet Dietitian[/caption]Jul 16, 2019Jul 16, 2019
Stephanie WijkstromRituals reduce stress, enhance performance, 5 rituals you should try for transformationJuly 8, 2019 by Counseling and Wellness Center of Pittsburgh meaning of rituals, rituals for self care, rituals for tranformation, rituals…Jul 8, 2019Jul 8, 2019
Stephanie Wijkstrom[caption id=”attachment_5201" align=”aligncenter” width=”300"]CBD Benefits[/caption]Jul 4, 2019Jul 4, 2019
Stephanie WijkstromWhat are the best ways to practice mindfulness in every day lifeJuly 1, 2019 by Counseling and Wellness Center of Pittsburgh Uncategorized, ways to incorporate mindfulness into daily life 0 commentsJul 1, 2019Jul 1, 2019
Stephanie Wijkstrom12 Ways to Take Care of Yourself when your Parent is Terminally IllJuly 1, 2019 by Counseling and Wellness Center of Pittsburgh anticipatory grief, burn out, caregiver fatigue, grieving the loss of a…Jul 1, 2019Jul 1, 2019
Stephanie WijkstromMindful Parenting with Love and LogicCreating an attitude of gratitude, cultivating patience, and exercising a strengths based approach are parenting aspirations for most…Jun 6, 2019Jun 6, 2019
Stephanie WijkstromPeak Experience, Positive Psychology for WellnessPeak Experience, Psychology to increase Joy and AweMay 28, 2019May 28, 2019
Stephanie WijkstromMindfulness for Social Anxiety- A skills counseling groupMindfulness for Social Anxiety, A Skills GroupMay 20, 2019May 20, 2019
Stephanie WijkstromWhat is Cognitive Behavioral Therapy?Cognitive Behavioral Therapy, or CBT, is a common buzz word and psychological term, but what is Cognitive Behavioral Therapy? According to…May 17, 2019May 17, 2019
Stephanie WijkstromGottman Method Marriage CounselingGottman Method Couples counseling is a form of therapy created by Drs John and Judy Gottman, which aims to support a positive and…May 17, 2019May 17, 2019
