Steve KatasiAre we placing too much trust in Nutritional Science?Do we rely too heavily on Nutritional Science & random study links? A science that is fundamentally flawed at many levels…May 15, 2020May 15, 2020
Steve KatasiVegan Plant-Based Diet — Tips On How To Do It HealthilyIf you are motivated to make a plant-based diet work for you, then these essential tips will get you to the very best plant-based health…May 15, 2020May 15, 2020
Steve KatasiHow is England’s Pandemic Response Comparing to Sweden’s?Curious as to how England’s Lockdown compares to Sweden’s more liberal ‘Herd Immunity’ Approach? Well, we did the analysis…May 12, 20201May 12, 20201
Steve KatasiThe Happy Hormone Quartet — Making HappinessEver wondered how hormones impact your happiness, outlook and wellbeing? Use simple daily hormone boosting actions to boost your happiness!May 7, 2020May 7, 2020
Steve KatasiT2 Diabetes — Have we got it all Wrong?Why the current medical model for Type 2 Diabetes seems to be failing us, and the alternative paradigm shattering Overflow HypothesisMay 7, 2020May 7, 2020
Steve KatasiCold Contrast Showers — Feel Alive & Lots of Health Benefits!As like many leaders in the fitness and wellness space, Contrast Showers and Cold Thermogenesis features in my Top Five Wellness tips that…May 5, 2020May 5, 2020
Steve KatasiWhich Rep Range Should You Use in the Gym?If you’re getting into the gym or workout studio on the regular, at some point the question of “how many reps should I do?” or “which rep…May 5, 2020May 5, 2020
Steve KatasiWim Hof Breathing Technique — A Natural High!If you haven’t heard of Wim Hof, check out the video interview below.May 5, 2020May 5, 2020
Steve KatasiStrength or Hypertrophy Training — which one should you do?This is the kind of info and set of facts I wish had many years ago, prior to even lifting my first set of weights.May 5, 2020May 5, 2020
Steve KatasiA Code to Expressing Your Full PotentialSometimes, there are no words. The most important things I’ve learnt about optimal human life over the last few years… condensed into one…May 4, 20201May 4, 20201
