Steven C. Hayes – Medium

Steven C. Hayes

Featured Book

A Liberated Mind: How to Pivot Toward What Matters

A Liberated Mind: How to Pivot Toward What Matters

This landmark books lays out the psychological flexibility skills that makes ACT one of the most powerful approaches research has yet to offer.

2020

Steven C. Hayes

Steven C. Hayes

Stories

Steven C. Hayes

Five Life Lessons Before My Son Leaves For College

Credit: Helena Lopes/Pexels

Jun 18

Five Life Lessons Before My Son Leaves For College

Jun 18

Steven C. Hayes

How to Stop Being an Impostor

In May 2006, Guy Goma was sitting in the reception area of the BBC, patiently waiting to be interviewed for a job in the IT department…

Apr 16

How to Stop Being an Impostor

Apr 16

Steven C. Hayes

6 Signs That You’re Stuck in a Negative Narrative

How to Overcome the Story of “Not Good Enough”

Mar 13

6 Signs That You’re Stuck in a Negative Narrative

Mar 13

Steven C. Hayes

The Power of Writing About Your Values

A simple exercise to rediscover your purpose and find meaning

Feb 15

The Power of Writing About Your Values

Feb 15

Steven C. Hayes

How a Broken Elbow Is Helping My Resolutions

As I sit here writing this blog while gently nursing a hairline fracture in my elbow — a memento from a misadventure on a long hike in…

Jan 22

How a Broken Elbow Is Helping My Resolutions

Jan 22

Steven C. Hayes

Six Things That Change With a Process-Based Approach

In the evolving world of mental and behavioral health, the winds of change are blowing towards a more individualized, process-focused…

Jan 2

Six Things That Change With a Process-Based Approach

Jan 2

Steven C. Hayes

Mental Health Care Is Broken. Here’s How We Fix It.

A good therapist treats each client as an individual, and considers how their life unfolds over time. Our scientific models, however…

Nov 20, 2023

Mental Health Care Is Broken. Here’s How We Fix It.

Nov 20, 2023

Steven C. Hayes

Four Qualities of Mentally Strong People

Credit: Ketut Subiyanto

Nov 13, 2023

Four Qualities of Mentally Strong People

Nov 13, 2023

Steven C. Hayes

How To Deal With Overwhelming Feelings

The Simple Three-Step Formula

Oct 23, 2023

How To Deal With Overwhelming Feelings

Oct 23, 2023

Steven C. Hayes

What The Future of Mental Health Care Looks Like

Suppose you feel depressed after a series of misfortunes, and you seek therapeutic help. After an initial assessment, the therapist…

Aug 28, 2023

What The Future of Mental Health Care Looks Like

Aug 28, 2023

Steven C. Hayes

Steven C. Hayes

Book Author

Steve is a Psychology Prof Emeritus at the Univ of NV Reno and the 30th most cited psychologist worldwide (adscientificindex.com)

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