Emilie Rice – Medium

Emilie Rice

Emilie Rice

Creatine Supplementation and the Vegan Athlete

Creatine is a very popular supplement, but what is it and is it for you? Read on.

Nov 3, 2022

Creatine Supplementation and the Vegan Athlete

Nov 3, 2022

Emilie Rice

“What Gets You Out of Your Head?”

Falling is just part of climbing. Everybody does it. Like many other climbers, it’s been a weak area in my rock climbing due to my own…

Oct 18, 2022

“What Gets You Out of Your Head?”

Oct 18, 2022

Emilie Rice

8 Reasons to Go Vegan, Plus 1 Reason Not To

Thinking about going vegan? Here are 8 things to consider when making the decision, as well as one very important reason to pass on…

Oct 13, 2022

8 Reasons to Go Vegan, Plus 1 Reason Not To

Oct 13, 2022

Emilie Rice

I’m a Registered Dietitian & I Still Make “Wicked” Biscuits. Here’s Why…

As a kid, I remember my mom making biscuits for breakfast before we headed out to ski school.

Oct 9, 2022

I’m a Registered Dietitian & I Still Make “Wicked” Biscuits. Here’s Why…

Oct 9, 2022

Emilie Rice

Only Got 1 Hour at the Gym?

Newsflash–you don’t have to spend two hours a day in the gym to get a good workout in.

Sep 21, 2022

Only Got 1 Hour at the Gym?

Sep 21, 2022

Emilie Rice

Don’t Miss the Forest for the Trees by Confusing Intuitive Eating with Mindful Eating

The terms Intuitive Eating and Mindful Eating are thrown out and around a lot these days when it comes to healing a dysfunctional…

Sep 19, 2022

Don’t Miss the Forest for the Trees by Confusing Intuitive Eating with Mindful Eating

Sep 19, 2022

Emilie Rice

Four Ways to Prevent Flavor Fatigue on Your Next Ultra

“Oh no! Not that raspberry gel again!”

Aug 24, 2022

Four Ways to Prevent Flavor Fatigue on Your Next Ultra

Aug 24, 2022

Emilie Rice

Emilie Rice

Registered Dietitian, Certified Strength and Conditioning Specialist, UESCA Ultrarunning Coach, Outdoor Adventurer

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