Emilie RiceCreatine Supplementation and the Vegan AthleteCreatine is a very popular supplement, but what is it and is it for you? Read on.Nov 3, 2022Nov 3, 2022
Emilie Rice“What Gets You Out of Your Head?”Falling is just part of climbing. Everybody does it. Like many other climbers, it’s been a weak area in my rock climbing due to my own…Oct 18, 2022Oct 18, 2022
Emilie Rice8 Reasons to Go Vegan, Plus 1 Reason Not ToThinking about going vegan? Here are 8 things to consider when making the decision, as well as one very important reason to pass on…Oct 13, 2022Oct 13, 2022
Emilie RiceI’m a Registered Dietitian & I Still Make “Wicked” Biscuits. Here’s Why…As a kid, I remember my mom making biscuits for breakfast before we headed out to ski school.Oct 9, 20221Oct 9, 20221
Emilie RiceOnly Got 1 Hour at the Gym?Newsflash–you don’t have to spend two hours a day in the gym to get a good workout in.Sep 21, 2022Sep 21, 2022
Emilie RiceDon’t Miss the Forest for the Trees by Confusing Intuitive Eating with Mindful EatingThe terms Intuitive Eating and Mindful Eating are thrown out and around a lot these days when it comes to healing a dysfunctional…Sep 19, 20221Sep 19, 20221
Emilie RiceFour Ways to Prevent Flavor Fatigue on Your Next Ultra“Oh no! Not that raspberry gel again!”Aug 24, 2022Aug 24, 2022