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supafitmama

My Love Affair with Barbells and Ball Point Pens

They aren’t my only loves, lifting and writing, but they are the two most like one another. They are the two that seize my thoughts in the…

Mar 18, 2016

My Love Affair with Barbells and Ball Point Pens

Mar 18, 2016

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in
Be Yourself

Silly Habits: The best thing I did to improve my body image

It was the silliest thing, really. But that one little change let me see myself in a stronger more beautiful light. The answer was all in a…

Feb 9, 2016

Silly Habits: The best thing I did to improve my body image

Feb 9, 2016

supafitmama

We Are The 15%: The pride and pitfalls of the fit population

We are the 15% minority, they say. Really? Only 15% of the population is physically active? That can’t be right. Perhaps that refers…

Feb 4, 2016

We Are The 15%: The pride and pitfalls of the fit population

Feb 4, 2016

supafitmama

Tuesday Mornings

Each Tuesday at noon, I gather my pen, paper and the possibility of all words and head home. You may think you see me somewhere between…

Feb 2, 2016

Tuesday Mornings

Feb 2, 2016

supafitmama

The Perfect Fit: 6 tips to manage your wardrobe while losing weight

Have you signed up for a new circuit class or nutrition program to kick off your 2016 fitness goals? Awesome. You’ll soon be feeling…

Feb 2, 2016

The Perfect Fit: 6 tips to manage your wardrobe while losing weight

Feb 2, 2016

supafitmama
in
Be Yourself

10 Lessons From My “40 x 40”

Six months before my milestone birthday, I made a list. I challenged myself to complete 40 health and fitness-related activities before 40…

Jan 12, 2016

10 Lessons From My “40 x 40”

Jan 12, 2016

supafitmama

Jazzed: Inspired to dance…and dance and dance

“Did you call yet, Mom?”

Dec 15, 2015

Jazzed: Inspired to dance…and dance and dance

Dec 15, 2015

supafitmama

The Whole Truth: what you don’t know about fitness

I’ve never been sold on the flawless fit-girl-next-door image nor the promise of tighter glutes in ten days. It’s simply not my style. I’d…

Dec 8, 2015

The Whole Truth: what you don’t know about fitness

Dec 8, 2015

supafitmama

Wanderlust

“All who wander are not lost”. I’ve never read Tolkien’s Lord of the Rings but I like that quote.

Dec 1, 2015

Wanderlust

Dec 1, 2015

supafitmama

Game Changer: coming full circle to change the face of fitness

English and phys ed were, without question, my favourite subjects. I would have been content to review classic literature and volleyball…

Nov 24, 2015

Game Changer: coming full circle to change the face of fitness

Nov 24, 2015

supafitmama

supafitmama

Multi-sport athlete, mother, model and writer. Now sharing fitness and lifestyle stories and reviews at supafitmama.com. I’m @supafitmama on FB, Twitter & IG.

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