Suzanne E. – Medium

Suzanne E.

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Mind Cafe

I Took Finland’s Free Happiness Masterclass and it Transformed My Mindset

Here’s the five key lessons that could help you do the same

Mar 20

Woman sitting on a wooden walkway across a beautiful clear blue lake, surrounded by trees and rocky hillsides

Mar 20

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Invisible Illness

Don’t Try the Dopamine Detox if You Have ADHD

And if you don’t have ADHD, proceed with caution

Jun 23, 2023

Don’t Try the Dopamine Detox if You Have ADHD

Jun 23, 2023

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Invisible Illness

Women Left Behind in Mental Health: The Late Diagnosis of ADHD

How generations of women have been let down by sexist views of psychology and behaviour

Mar 9, 2023

Woman in garden looking out into the distance. The late diagnosis of ADHD in women.

Mar 9, 2023

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Mind Cafe

Embrace Being a Highly Sensitive Person and Learn How to Thrive

You are not broken.

Sep 20, 2021

Being a highly sensitive person is your superpower. You are not broken.

Sep 20, 2021

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ILLUMINATION

If You Use Self Improvement Articles the Wrong Way, Your Self Esteem Will Pay The Price

9 ways to read self-help material: the mental health-friendly way

Apr 14, 2023

If You Use Self Improvement Articles the Wrong Way, Your Self Esteem Will Pay The Price

Apr 14, 2023

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ILLUMINATION

109 Failed Attempts. 1 Dream Realised.

This is why you should never give up

May 6

109 Failed Attempts. 1 Dream Realised.

May 6

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ILLUMINATION

You Can’t Use Someone Else’s Blueprint for Self Improvement

Nothing is more powerful than following your own path

Apr 30

Three women standing outside a building holding blueprints.

Apr 30

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ILLUMINATION-Curated

In the Good Habit/ Bad Habit War, the Drawn Lines Are Deceptively Misleading

It’s time to start redefining what a “good habit” is

Mar 25

Woman sat with her head in her hands, upset and scared.

Mar 25

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ILLUMINATION

7 Ways To Journal That Don’t Involve Writing Your Innermost Thoughts in Your Diary

For those who hate the “dear diary” journal life

Mar 18

Woman holding a pink journal open in front of her face. The journal cover reads “Have a Glitter Day.”

Mar 18

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ILLUMINATION-Curated

Is Sleep Tourism Your Key to Better Rest?

Will your next vacation be a snooze?

Mar 11

A woman looking out on the balcony of her relaxing hotel room optimised for restful sleep

Mar 11

Suzanne E.

Suzanne E.

Psychology, mental health and travel writer. Language lover 💫Top Writer in Mental Health & Psychology.💫 🌐 antiperfectionistclub.com

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