PinnedSuzanne E.inMind CafeI Took Finland’s Free Happiness Masterclass and it Transformed My MindsetHere’s the five key lessons that could help you do the same·14 min read·Mar 20, 2024--26--26
PinnedSuzanne E.inInvisible IllnessDon’t Try the Dopamine Detox if You Have ADHDAnd if you don’t have ADHD, proceed with caution·10 min read·Jun 23, 2023--5--5
PinnedSuzanne E.inInvisible IllnessWomen Left Behind in Mental Health: The Late Diagnosis of ADHDHow generations of women have been let down by sexist views of psychology and behaviour·8 min read·Mar 9, 2023--59--59
PinnedSuzanne E.inMind CafeEmbrace Being a Highly Sensitive Person and Learn How to ThriveYou are not broken.·7 min read·Sep 20, 2021--22--22
PinnedSuzanne E.inILLUMINATIONIf You Use Self Improvement Articles the Wrong Way, Your Self Esteem Will Pay The Price9 ways to read self-help material: the mental health-friendly way·9 min read·Apr 14, 2023--1--1
Suzanne E.inILLUMINATION109 Failed Attempts. 1 Dream Realised.This is why you should never give up·3 min read·May 6, 2024--2--2
Suzanne E.inILLUMINATIONYou Can’t Use Someone Else’s Blueprint for Self ImprovementNothing is more powerful than following your own path·10 min read·Apr 30, 2024--1--1
Suzanne E.inILLUMINATION-CuratedIn the Good Habit/ Bad Habit War, the Drawn Lines Are Deceptively MisleadingIt’s time to start redefining what a “good habit” is·8 min read·Mar 25, 2024--3--3
Suzanne E.inILLUMINATION7 Ways To Journal That Don’t Involve Writing Your Innermost Thoughts in Your DiaryFor those who hate the “dear diary” journal life·8 min read·Mar 18, 2024----
Suzanne E.inILLUMINATION-CuratedIs Sleep Tourism Your Key to Better Rest?Will your next vacation be a snooze?·9 min read·Mar 11, 2024--12--12