Sylvia of Tremendous TRE – Medium

Sylvia of Tremendous TRE

Sylvia of Tremendous TRE

Do you trust your own powerful self?

This is a big question, isn’t it?

May 20

Do you trust your own powerful self?

May 20

Sylvia of Tremendous TRE

TRE or gadgets — is there a winner?

I recently saw a post on LinkedIn* about a ‘revolutionary new product’ where the user was wearing what looks like big virtual reality…

May 10

TRE or gadgets — is there a winner?

May 10

Sylvia of Tremendous TRE

Is TRE a pain killer?

Aches and pains can have various causes and no, TRE can’t possibly cure them all, but …

Apr 15

Is TRE a pain killer?

Apr 15

Sylvia of Tremendous TRE

Is TRE relaxing or energising?

That’s a very good question — and the answer is: it depends.

Apr 7

Is TRE relaxing or energising?

Apr 7

Sylvia of Tremendous TRE

Science or poetry? Which do you prefer?

Following on from my last article on creative writing, here are more thoughts on TRE and the arts — or science for that matter.

Mar 29

Stars in the universe — looking like an art work

Mar 29

Sylvia of Tremendous TRE

My first creative writing class

The topic was ‘need’ and I just wrote and wrote …

Feb 21

My first creative writing class

Feb 21

Sylvia of Tremendous TRE

No pain, no gain. Really???

Exercising and most importantly pain relief should never be painful.

Feb 9

No pain, no gain. Really???

Feb 9

Sylvia of Tremendous TRE

Talking therapies were my go-to …

… until I discovered that my body is much cleverer than I give it credit for — and that’s a fact.

Jan 31

Talking therapies were my go-to …

Jan 31

Sylvia of Tremendous TRE

One week in — how are your NY’s resolutions going?

Are New Year’s resolutions worth making in the first place?

Jan 8

Happy New Year!

Jan 8

Sylvia of Tremendous TRE

I lost seven years and I don’t want you to waste so much time …

It was June 2013 when I discovered TRE for the first time.

Dec 17, 2023

I lost seven years and I don’t want you to waste so much time …

Dec 17, 2023

Sylvia of Tremendous TRE

Sylvia of Tremendous TRE

As a TRE (Tension and Trauma Releasing Exercises) Provider, I want to show you how amazing your body is. TRE is empowering, that's why I teach, not treat!

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