TaniaRediscovering Confidence When Healing DepressionHow do you regain confidence while recovering from major depression? When suffering from clinical or major depression, one’s confidence…May 5, 2023May 5, 2023
TaniaSocial Media as a Friend and EnemyIs it any wonder why I never used social media when it started with Facebook in my 20s? I had zero interest, despite the wonderful people…May 2, 2023May 2, 2023
TaniaIs Shame Hindering You to Heal from Clinical Depression?Clinical depression is a medical condition also known as major depressive disorder. There should be no shame in being sick. Do you believe…Apr 12, 2023Apr 12, 2023
TaniaSeven Daily Habits for You to Relieve Emotional Trauma Pain(e-book summary)Jan 29, 2023Jan 29, 2023
TaniaThe Darkness Led Me to Keep Walking in the SunshineI struggled for several years to stay in the light before succumbing to the darkness of unavoidable pain. I pondered about it for several…Nov 26, 20221Nov 26, 20221
TaniaGrief is Personal and You Choose the WayNobody can tell you how to grieve, and the stages of grief may be ineffective. This is a very personal matter, and the closer you were to…Nov 14, 20221Nov 14, 20221
TaniaIntroversion is My Strength to Protect My Mental HealthI have always been an introvert, from the time I was in elementary school to now in midlife. Although it may have been labeled as shyness…Oct 13, 20221Oct 13, 20221
TaniaUpsize for Peace of Mind, Not Piece of MindPeace of mind takes practice and when we bombard ourselves with excessive life desires, stimulation, and exposure to negativity and noise…Aug 14, 2022Aug 14, 2022
TaniaWhy are You Ashamed or Embarrassed for Being Depressed?I can absolutely speak from experience, since being embarrassed or ashamed of my depression did not benefit me or allow me to get therapy…Aug 3, 2022Aug 3, 2022
TaniaLift Out of Trauma with the Power of Four R’sTrauma will show up at least one time in our lives. It can be anything from an abusive relationship or losing a loved one. If you are…Jun 30, 20221Jun 30, 20221
