Thunder Thighs#IKDiet Week 1 Recap & ResultsToday officially marks one week following the #IKDiet protocol mentioned in my previous post. Things to know before you read about my…Apr 17, 20172Apr 17, 20172
Thunder ThighsMy Big, Fat, n=1 Exogenous Ketones Supplementation Experiment (while Eating a Keto Diet)Here we go. I’ve been slightly apprehensive about sharing this latest experiment with you, because up until recently I was where I’m sure…Apr 12, 20174Apr 12, 20174
Thunder Thighs25-Minute Instant Pot Low-Carb Chili from Frozen1.33 lb frozen ground beef (Costco)Feb 10, 2017Feb 10, 2017
Thunder ThighsLow Carb Chocolate Hazelnut Spread (Nutella)I spent part of my day off on Monday pouring over the nutrition facts on labels from half a dozen jars of chocolate hazelnut spread before…Sep 14, 2016Sep 14, 2016
Thunder ThighsCoconut Cilantro Cauliflower RiceThis is a Trader Joe’s special, in that every single ingredient I used came from Trader Joe’s! While this version has cilantro in it, other…Aug 30, 20161Aug 30, 20161
Thunder ThighsKeto Chocolate Chocolate-Chip Zucchini BreadMy veggie garden has produced an amazing amount of food this year, with the exception of zucchini. For some reason I’ve only gotten exactly…Aug 1, 2016Aug 1, 2016
Thunder ThighsKeto Tomato PieI’m a gardener now. I once had a black thumb, but then one day I decided to challenge myself to turn that black thumb green, so I took a…Jul 29, 2016Jul 29, 2016
Thunder ThighsKeto Spice CakeThanks to IG friend @erika_marie72, the Keto Grain-Free Granola Bars have morphed into Spice Cake!!! Basically, I removed the nuts and nut…Jul 27, 2016Jul 27, 2016
Thunder ThighsKeto Granola BarsOkay, so shit got real when I attempted to distribute this Keto Granola Bar recipe via DM in Instagram. It’s all I’ve been able to do to…Jul 11, 20164Jul 11, 20164