TechforMindfulnessMaking Your Mindfulness Practice Non-NegotiableHave you ever promised yourself that you would regularly meditate or engage in some form of mindfulness practice only to not follow…3 min read·Jan 21, 2019----
TechforMindfulnessNew Year’s Resolution: I Will Use Technology More MindfullyThe new year is a time of reflection for many of us — a time when we go back and assess everything that we have experienced in the past…4 min read·Dec 31, 2018----
TechforMindfulnessDigital Distraction Is Changing Our Ever-Evolving MindsThroughout history, humans have always been2 min read·Dec 27, 2018----
TechforMindfulnessTake a Break and Find Mindfulness with Slow TVIn our fast-paced world, there’s one thing that’s starting to slow down: television.2 min read·Dec 20, 2018----
TechforMindfulnessHow to Be Efficient with Your Email ManagementAmid the sea of messages in your inbox, high-priority emails (ex. your accounting or financial emails) can be hard to detect and thus easy…2 min read·Dec 17, 2018----
TechforMindfulnessA Preemptive Strike in the Battle Against Messaging FatigueDo you feel like you spend more of your day responding to messages than living? Do you need to turn off your smartphone at work and2 min read·Dec 13, 2018----
TechforMindfulnessMindfulness Habits for the Holiday SeasonThe holiday season can be a time of great joy and connection. But for many of us, it has also become a time of great stress for a number…4 min read·Dec 10, 2018----
TechforMindfulnessMaking Email Slow AgainWhen I first began using email in earnest as a student at MIT in the early 1990s, writing and reading emails had much the same feeling as…4 min read·Dec 6, 2018----
TechforMindfulnessMake Your Holiday Gatherings MindfulThe holidays can be one of the happiest times of the year, but3 min read·Nov 29, 2018----
TechforMindfulnessTaking Control of Notifications to Take Back Your AttentionReceiving a reminder of an upcoming meeting or task from our smartphones can be a great way to remember to be somewhere or get something…2 min read·Nov 22, 2018----
