TechforMindfulnessMaking Your Mindfulness Practice Non-NegotiableHave you ever promised yourself that you would regularly meditate or engage in some form of mindfulness practice only to not follow…Jan 21, 2019Jan 21, 2019
TechforMindfulnessNew Year’s Resolution: I Will Use Technology More MindfullyThe new year is a time of reflection for many of us — a time when we go back and assess everything that we have experienced in the past…Dec 31, 2018Dec 31, 2018
TechforMindfulnessDigital Distraction Is Changing Our Ever-Evolving MindsThroughout history, humans have always beenDec 27, 2018Dec 27, 2018
TechforMindfulnessTake a Break and Find Mindfulness with Slow TVIn our fast-paced world, there’s one thing that’s starting to slow down: television.Dec 20, 2018Dec 20, 2018
TechforMindfulnessHow to Be Efficient with Your Email ManagementAmid the sea of messages in your inbox, high-priority emails (ex. your accounting or financial emails) can be hard to detect and thus easy…Dec 17, 2018Dec 17, 2018
TechforMindfulnessA Preemptive Strike in the Battle Against Messaging FatigueDo you feel like you spend more of your day responding to messages than living? Do you need to turn off your smartphone at work andDec 13, 2018Dec 13, 2018
TechforMindfulnessMindfulness Habits for the Holiday SeasonThe holiday season can be a time of great joy and connection. But for many of us, it has also become a time of great stress for a number…Dec 10, 2018Dec 10, 2018
TechforMindfulnessMaking Email Slow AgainWhen I first began using email in earnest as a student at MIT in the early 1990s, writing and reading emails had much the same feeling as…Dec 6, 2018Dec 6, 2018
TechforMindfulnessMake Your Holiday Gatherings MindfulThe holidays can be one of the happiest times of the year, butNov 29, 2018Nov 29, 2018
TechforMindfulnessTaking Control of Notifications to Take Back Your AttentionReceiving a reminder of an upcoming meeting or task from our smartphones can be a great way to remember to be somewhere or get something…Nov 22, 2018Nov 22, 2018