PinnedMohammed AliAthletes should follow six fundamental guidelines to ensure their lifespan.A recent case study published in December in the Journal of Applied Physiology suggests that a guy in his 90s is as fit as someone decades…Jan 251Jan 251
Mohammed AliSix Indications That Your Protein Intake Is Above Need.Protein is a nutrient rich in amino acids that is essential for the functioning of your muscles, bones, and immune system. Increasing your…Feb 2Feb 2
Mohammed Ali7 things individuals who are effortlessly fit never do (and you shouldn’t either)Have you ever noticed how hard some individuals work to get and keep fit? Others, however, appear to maintain their fitness with little…Jan 291Jan 291