TenntrailblazerMorning Supplements + ExtrasWe are at the 3rd and final installment of my supplement protocol. We’ll start with the core things I take every morning, and then I’ll…Oct 9, 2023Oct 9, 2023
TenntrailblazerMy PM Supplement StackMy PM Supplement stack is centered on improving sleep as much as possible. This is probably the one that has changed the most this year.Oct 9, 2023Oct 9, 2023
TenntrailblazerMy Custom Pre-Workout Mix.A pre-workout supplement is probably the most common thing people buy after protein powder. The problem with them is they’re really…Oct 7, 2023Oct 7, 2023
TenntrailblazerChoose Aretè or You choose KakiaThe story of Hercules began with a choice.Oct 6, 2023Oct 6, 2023
TenntrailblazerThe Only Food Humans Have Evolved to EatThere is an idea in nutrition that I have used myself, but it’s flawed. The idea that we were evolved to eat a certain way. Or even the…Sep 27, 2023Sep 27, 2023
TenntrailblazerThe 10 — Minute Mobility PracticeFirst, we need to define some terms.Sep 21, 2023Sep 21, 2023
TenntrailblazerRe-Thinking the Morning Routine.I’m changing things up a little. It’s important to take plenty of time and give new routines a chance, but you should still always be…Sep 20, 2023Sep 20, 2023
TenntrailblazerHulk Smash Your Comfort ZoneMany of us live completely inside our comfort zone. This is a sure-fire recipe for a life of mediocrity. Mediocrity comes from the Latin…Sep 15, 2023Sep 15, 2023
TenntrailblazerYou Had to Be There. . .My back porch faces the rising sun. Most mornings I bring my coffee out to greet it. My meditation practice is finally becoming a habit…Sep 14, 2023Sep 14, 2023
