Terry @ Happy Healthy LongerWhat you are now is what you were doing 6 months ago. In 6 months you will be what you do today.It’s such a powerful thought. Particularly at this time of year. Here’s some thoughts on how to approach making positive change in your…Sep 6Sep 6
Terry @ Happy Healthy LongerWhat I learnt as a health coach running an ultra-marathonYesterday, I completed my second Trail Ultra Marathon — running the excellent Three Castles 50km. Here is what I learnt…Jun 2Jun 2
Terry @ Happy Healthy LongerEat Food. Not too much. Mostly plants.Why this is still the best advice on nutrition I’ve heard!May 29May 29