Monica Hilton26 Cookies, 12 Pieces of Pie, 8 Pounds and a Partridge in a Pear TreeA local radio station has recently been sharing stats about the holidays as part of a trivia contest. And that’s how I learned the…Dec 8, 2023Dec 8, 2023
Monica HiltonWhat Difference Does it Make?Have you ever set out to start something new or accomplish a goal, only to end up putting it off, or never getting started at all?Dec 6, 2023Dec 6, 2023
Monica HiltonYou Can’t? Or You Just Don’t Want to?Ask yourself this question: On a scale of one to ten, how uncomfortable are you today?Nov 11, 2023Nov 11, 2023
Monica HiltonFour Steps to Kick Your Extra Stress to the CurbI went for a run the other day. Without a bear chasing me. If you don’t know why people run for fun, I’m right there with you.Nov 4, 2023Nov 4, 2023
Monica HiltonThis One Thing will F*ck Up Your Marketing Plan Every Time.A few of the finer things in life are actually better when they’re backward. As soon as your mind returns from the gutter, let’s proceed.Oct 26, 2023Oct 26, 2023
Monica HiltonHere’s Why You Should Never Work Out Alone.I once read that studies show loneliness is as detrimental to your wellness as smoking 15 cigarettes a day.Oct 22, 2023Oct 22, 2023
Monica HiltonIs Your Significant Other Sabotaging Your Fitness?Studies show that having an accountability partner can exponentially increase your fitness results. Working out with a group even more so…Oct 14, 2023Oct 14, 2023
Monica HiltonWho Do You Think You Are?There’s a member at my gym who has never once made it to class on time. She makes no qualms about it, either. I’ve jokingly called her out…Oct 11, 2023Oct 11, 2023
Monica HiltonI’m So Tired of People Talking About It.I’ve been a gym owner for almost a decade. And over the years, I’ve learned that there are a plethora of parallels between fitness and…Oct 8, 20231Oct 8, 20231
Monica HiltonThe Wrecking Trifecta: Three Things that are Blocking Your GoalsI saw a fantastic quote yesterday: “The magic you’re looking for is in the work you’re avoiding.”Oct 7, 2023Oct 7, 2023
