Tania GerardOther people’s judgment is stopping you from being honest with yourselfFrom hunger and sleep to compassion and growth, you are your wisest advisor. You know what you need better than anyone else.Mar 5, 2019Mar 5, 2019
Tania GerardThree kind ways to talk to yourself when you make a mistakeLanguage shapes the way that you view reality. If you say “red,” your focus will be on the red objects around you. If you say blue -well…Feb 14, 2019Feb 14, 2019
Tania GerardTo moms who want to take care of themselves but don’t know how to get started“I want to exercise and eat healthier, but I do it for like a week and then give up.” “I want time for myself.” “I feel like I stay all…Feb 4, 2019Feb 4, 2019
Tania GerardHow to make sense out of senseless holidaysHolidays are the epitome of anachronisms. Especially those strategically scheduled at the end of the calendar year.Nov 19, 2018Nov 19, 2018