The Ideal LifeUnderstanding the Role of Dopamine in Motivation and HappinessDo you ever find yourself feeling unmotivated, lethargic, and unhappy? If so, you might be experiencing low levels of dopamine. Dopamine is…Apr 28, 2023Apr 28, 2023
The Ideal LifeOvercoming the Emptiness of Goal Achievement: Discover Your IdealThe Unfulfilling Side of SuccessApr 28, 2023Apr 28, 2023
The Ideal LifeThe Philosophy of OrderLearn how the Stoics’ practical application can help align us with nature and achieve harmony in our lives.Apr 28, 2023Apr 28, 2023
The Ideal LifeDeliberate PracticeOur brains can only focus their attention on so many items at a time before it starts experiencing burnout.Sep 30, 2022Sep 30, 2022
The Ideal LifeThe Headspace of Goal SettingGoals are what help drive us to our dreams.When we set the right types of goals and use them to guide our actions, we can establish the…Aug 30, 2022Aug 30, 2022
The Ideal LifeThe Myths and Limits of Natural AbilityWe often think that people who are born with “it” have an advantage in their respective fields. The reality is far more surprising…Aug 17, 2022Aug 17, 2022
The Ideal LifeThe Two Types of DopamineWe are all familiar with dopamine and the impact it plays on goal-setting, but there is actually a second kind of dopamine…Aug 12, 2022Aug 12, 2022
The Ideal LifeThe Seven Universal Roles We All ShareWe all have many roles we play in our lives. From our faith roles, family roles, hobbies, passions, pursuits, goals, jobs, volunteering…Aug 12, 2022Aug 12, 2022
The Ideal LifeMaslow’s Hierarchy of Needs Isn’t Really a HierarchyOne of the most popular theories in modern psychology is Abraham Maslow’s Hierarchy of Needs. Even if you aren’t familiar with the name…Aug 12, 2022Aug 12, 2022
The Ideal LifeThe Bitter Side of Actually Accomplishing Your GoalsHave you ever achieved a goal or hit a milestone only to find you feel worse after actually getting what you wanted? What about the…Aug 12, 2022Aug 12, 2022