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The Ideal Life

The Ideal Life

Understanding the Role of Dopamine in Motivation and Happiness

Do you ever find yourself feeling unmotivated, lethargic, and unhappy? If so, you might be experiencing low levels of dopamine. Dopamine is…

Apr 28, 2023

Understanding the Role of Dopamine in Motivation and Happiness

Apr 28, 2023

The Ideal Life

Overcoming the Emptiness of Goal Achievement: Discover Your Ideal

The Unfulfilling Side of Success

Apr 28, 2023

Overcoming the Emptiness of Goal Achievement: Discover Your Ideal

Apr 28, 2023

The Ideal Life

The Philosophy of Order

Learn how the Stoics’ practical application can help align us with nature and achieve harmony in our lives.

Apr 28, 2023

The Philosophy of Order

Apr 28, 2023

The Ideal Life

Deliberate Practice

Our brains can only focus their attention on so many items at a time before it starts experiencing burnout.

Sep 30, 2022

Deliberate Practice

Sep 30, 2022

The Ideal Life

The Headspace of Goal Setting

Goals are what help drive us to our dreams.When we set the right types of goals and use them to guide our actions, we can establish the…

Aug 30, 2022

The Headspace of Goal Setting

Aug 30, 2022

The Ideal Life

The Myths and Limits of Natural Ability

We often think that people who are born with “it” have an advantage in their respective fields. The reality is far more surprising…

Aug 17, 2022

The Myths and Limits of Natural Ability

Aug 17, 2022

The Ideal Life

The Two Types of Dopamine

We are all familiar with dopamine and the impact it plays on goal-setting, but there is actually a second kind of dopamine…

Aug 12, 2022

The Two Types of Dopamine

Aug 12, 2022

The Ideal Life

The Seven Universal Roles We All Share

We all have many roles we play in our lives. From our faith roles, family roles, hobbies, passions, pursuits, goals, jobs, volunteering…

Aug 12, 2022

The Seven Universal Roles We All Share

Aug 12, 2022

The Ideal Life

Maslow’s Hierarchy of Needs Isn’t Really a Hierarchy

One of the most popular theories in modern psychology is Abraham Maslow’s Hierarchy of Needs. Even if you aren’t familiar with the name…

Aug 12, 2022

Maslow’s Hierarchy of Needs Isn’t Really a Hierarchy

Aug 12, 2022

The Ideal Life

The Bitter Side of Actually Accomplishing Your Goals

Have you ever achieved a goal or hit a milestone only to find you feel worse after actually getting what you wanted? What about the…

Aug 12, 2022

The Bitter Side of Actually Accomplishing Your Goals

Aug 12, 2022

The Ideal Life

The Ideal Life

The Ideal Life uses a simple framework to help people set and achieve goals that are aligned with a clear picture of their individual ideal.

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