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The Mental Journey

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ILLUMINATION

The Courage to Fail: Transforming Fear into Growth

Imagine standing at a crossroads where one path leads to guaranteed safety, while the other holds the promise of great success but also the…

Dec 24, 2023

The Courage to Fail: Transforming Fear into Growth

Dec 24, 2023

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The Mental Journey

Burning Out? Here’s How to Reignite Your Spark

Picture this: You’re running on a treadmill that’s going faster and faster, and you can’t seem to hit the stop button. This is what burnout…

Dec 1, 2023

Burning Out? Here’s How to Reignite Your Spark

Dec 1, 2023

The Mental Journey

Building a Tolerance for Frustration: Key to Personal Growth

In today’s world of instant gratification, fostering frustration tolerance is key to emotional resilience and mental well-being. This…

Jan 8

Building a Tolerance for Frustration: Key to Personal Growth

Jan 8

The Mental Journey

Navigating the Maze of the Mind: Understanding Cognitive Dissonance

Have you ever justified an extravagant purchase or held onto a belief despite contradicting evidence? These mental gymnastics are the work…

Jan 2

Navigating the Maze of the Mind: Understanding Cognitive Dissonance

Jan 2

The Mental Journey

Biophilia: Exploring Humanity’s Innate Love for Nature

The term ‘biophilia’ might sound complex, but its essence is something deeply and intuitively understood: the human affinity for nature…

Dec 28, 2023

Biophilia: Exploring Humanity’s Innate Love for Nature

Dec 28, 2023

The Mental Journey

The Power of Gratitude: Embracing the Christmas Spirit

As the Christmas season wraps us in its warm embrace, streets twinkling with festive lights and homes echoing with carols, it’s a time that…

Dec 23, 2023

The Power of Gratitude: Embracing the Christmas Spirit

Dec 23, 2023

The Mental Journey

Small Steps, Big Dreams: Crafting Your Path to Happiness

Are you on a quest for happiness? If so, you’re not alone. But here’s a little secret: there isn’t a one-size-fits-all formula for…

Dec 21, 2023

Small Steps, Big Dreams: Crafting Your Path to Happiness

Dec 21, 2023

The Mental Journey

The ‘Three Musts’: How to Overcome Limiting Beliefs

The pursuit of perfection, l onging for approval, and dealing with disappointment can feel like a daily grind. These emotional responses…

Dec 19, 2023

The ‘Three Musts’: How to Overcome Limiting Beliefs

Dec 19, 2023

The Mental Journey
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ILLUMINATION’S MIRROR

Beyond the Destination: How Dopamine Fuels Our Love for the Journey

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Dec 16, 2023

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Dec 16, 2023

The Mental Journey

Expectations vs. Reality: Managing Frustration in Everyday Life

Have you ever eagerly anticipated an event, only to feel deflated when it didn’t meet your expectations?

Dec 13, 2023

Expectations vs. Reality: Managing Frustration in Everyday Life

Dec 13, 2023

The Mental Journey

The Mental Journey

Just trying to create safe and inclusive community where we tackle the everyday challenges and complexities of life. Thementaljourney.com

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