Theo Brenner-RoachinCreate and Maintain35 Lessons on Life and FitnessThis is everything I wish I’d known…Jan 1, 20212Jan 1, 20212
Theo Brenner-RoachinCreate and MaintainHow to Build A Muscular Chest With or Without A Gym MembershipUpper body workouts using free weights, bodyweight, dumbbells and bandsDec 29, 2020Dec 29, 2020
Theo Brenner-RoachinCreate and MaintainWhat is Body Weight Set Point & How Do You Change It?Why weight loss can be so hard and what to do about itDec 24, 20201Dec 24, 20201
Theo Brenner-RoachinCreate and Maintain6 Ways to Get A Workout in Even When You’re BusySimple strategies to keep your fitness goals on trackDec 18, 20202Dec 18, 20202
Theo Brenner-RoachinCreate and Maintain21 Ways to Eat Out Without Messing Up Your DietStrategies for going to restaurants, eating the foods you like and still reaching your goalsOct 9, 20202Oct 9, 20202
Theo Brenner-RoachinCreate and MaintainShould You Do Cardio Before or After Lifting Weights?Simple strategies to maximise your results in the gymSep 23, 2020Sep 23, 2020
Theo Brenner-RoachinCreate and MaintainShould You Eat Protein Before or After Working Out?The answer to the question “how much does meal timing matter?”Sep 17, 20201Sep 17, 20201
Theo Brenner-RoachinIn Fitness And In HealthHow to Know If You’re a Beginner, Intermediate or Advanced LifterWhy your lifting level matters if you’re serious about getting resultsSep 15, 20203Sep 15, 20203
Theo Brenner-RoachinCreate and MaintainRethinking the Most Important Meal of The DayAnswering the question “is skipping breakfast bad for you?”Sep 3, 2020Sep 3, 2020
Theo Brenner-RoachinCreate and MaintainHow Exercising On An Empty Stomach May Help You Lose More FatThe pros and cons of fasted cardio for weight lossAug 20, 20202Aug 20, 20202
