The Panic Room – Medium

The Panic Room

The Panic Room

Retroactive Jealousy

What is Retroactive Jealousy?

Nov 3, 2015

Retroactive Jealousy

Nov 3, 2015

The Panic Room

Coping With The Stigma of Mental Health

Mental illness has always been a taboo subject for the majority of people, and even today there is unfortunately still a lot of unwarranted…

Oct 23, 2015

Coping With The Stigma of Mental Health

Oct 23, 2015

The Panic Room

10 Signs You May Have Anxiety

Most of us experience anxiety at one point in our lives whether before an interview, a big day or during an exam. This one off anxiety is…

Oct 5, 2015

10 Signs You May Have Anxiety

Oct 5, 2015

The Panic Room

Facing My Fears

This article looks at the period of my struggle with anxiety disorder where I took the choice to face my fears. I feel this can be helpful…

Sep 27, 2015

Facing My Fears

Sep 27, 2015

The Panic Room

What is Job Anxiety?

Job anxiety is characterised by feelings of unease, apprehension, worry and insecurity about life associated with work. It is normal for…

Sep 25, 2015

What is Job Anxiety?

Sep 25, 2015

The Panic Room

My Battle with Social Anxiety

Social anxiety, also known as social phobia or a facet of anxiety disorder, is mainly characterised by an overwhelming fear of social…

Sep 15, 2015

My Battle with Social Anxiety

Sep 15, 2015

The Panic Room

Unexplainable Fear

Fear is an emotion that becomes embedded within us as we grow up and is also part of our make up as human beings. However, when worry and…

Aug 21, 2015

Unexplainable Fear

Aug 21, 2015

The Panic Room

Eye Floaters and Anxiety

One of the more obscure symptoms of anxiety is the presence of eye floaters. Eye floaters are small, particle-like objects that seem to…

Aug 20, 2015

Eye Floaters and Anxiety

Aug 20, 2015

The Panic Room

Panic Disorder Explained

What is a Panic Disorder?

Aug 11, 2015

Aug 11, 2015

The Panic Room

Thinking Your Way Out Of It

A very common symptom of a panic disorder and excessive anxiety is the irrational belief that the survivor can ‘think their way out’ of…

Aug 6, 2015

Thinking Your Way Out Of It

Aug 6, 2015

The Panic Room

The Panic Room

The Panic Room’s self help book Anxiety: Panicking About Panic is now available in PDF format for free on our website http://www.thepanicroom.co.uk

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