The Panic RoomCoping With The Stigma of Mental HealthMental illness has always been a taboo subject for the majority of people, and even today there is unfortunately still a lot of unwarranted…Oct 23, 2015Oct 23, 2015
The Panic Room10 Signs You May Have AnxietyMost of us experience anxiety at one point in our lives whether before an interview, a big day or during an exam. This one off anxiety is…Oct 5, 2015Oct 5, 2015
The Panic RoomFacing My FearsThis article looks at the period of my struggle with anxiety disorder where I took the choice to face my fears. I feel this can be helpful…Sep 27, 2015Sep 27, 2015
The Panic RoomWhat is Job Anxiety?Job anxiety is characterised by feelings of unease, apprehension, worry and insecurity about life associated with work. It is normal for…Sep 25, 2015Sep 25, 2015
The Panic RoomMy Battle with Social AnxietySocial anxiety, also known as social phobia or a facet of anxiety disorder, is mainly characterised by an overwhelming fear of social…Sep 15, 2015Sep 15, 2015
The Panic RoomUnexplainable FearFear is an emotion that becomes embedded within us as we grow up and is also part of our make up as human beings. However, when worry and…Aug 21, 2015Aug 21, 2015
The Panic RoomEye Floaters and AnxietyOne of the more obscure symptoms of anxiety is the presence of eye floaters. Eye floaters are small, particle-like objects that seem to…Aug 20, 2015Aug 20, 2015
The Panic RoomThinking Your Way Out Of ItA very common symptom of a panic disorder and excessive anxiety is the irrational belief that the survivor can ‘think their way out’ of…Aug 6, 2015Aug 6, 2015