Emotional Self-Care Checklist

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Anna Lindberg Cedar, MPA, LCSW is a Bay Area burnout prevention psychotherapist and founder of Therapy for Real Life. Her personal mission is to break beyond the traditional therapy hour to offer expanded access to therapy concepts — adapted for everyday use. Anna specializes in evidence-based therapies for changemakers in her Bay Area counseling practice, in addition to burnout prevention consulting with workplaces far and wide. Anna created the fun and interactive Burnout Prevention Hack-A-Thon, which she facilitates in workplaces across sectors to buffer employees against everyday stresses. Anna makes self-care even more accessible through the Therapy for Real Life podcast. Anna explains burnout prevention strategies drawn from Dialectical Behavior Therapy (DBT) — a counseling style that combines Cognitive Behavioral Therapy (CBT) and other change-based skills with mindfulness and acceptance-based strategies to help you lead a more balanced life. Get to know Anna’s therapy and consulting work through her website and contributions to Teen Vogue, The Mighty, and Medium. You can also find her on Facebook, LinkedIn, and Twitter.