PinnedNadia SantiagoFull List of Cardio ExercisesNeed ideas for cardio? You came to the right online trainer! Here’s a quick and dirty list of cardio exercises you can complete anywhere.Mar 30Mar 30
PinnedNadia SantiagoThe Perfect Body Doesn’t ExistPeople got mad when I shared my thoughts on being skinny. But as a trainer in the weight loss niche, I’ve learned this crucial lesson…Sep 2, 2023Sep 2, 2023
PinnedNadia SantiagoMy Top 5 Healthy Eating GuidelinesHealthy eating is much simpler than fad diet enthusiasts would have you believe! I’m breaking down my Top 5 Healthy Eating Habits here.Aug 4, 2023Aug 4, 2023
PinnedNadia Santiago3 Steps to a Consistent Workout HabitIf I had to name ONE thing that prevents most people from achieving their health and fitness goals, it’s a lack of consistency. Most of us…Jul 16, 20231Jul 16, 20231
Nadia SantiagoFull Body Workout with DumbbellsWant a simple workout that you can complete almost anywhere with just one set of dumbbells? Check out today’s exercise selection.Apr 29Apr 29
Nadia SantiagoCable Machine and Dumbbell Full Body WorkoutWant a short, effective workout that you can complete in the gym? This combination of cable machine and dumbbell exercises works full body.Apr 22Apr 22
Nadia SantiagoOne Dumbbell Strength & Cardio WorkoutGot one dumbbell? Peep this workout designed to work your entire body, especially your chest, back, shoulders, and thighs.Apr 15Apr 15
Nadia SantiagoFull Body Home WorkoutNeed a workout you can complete with minimal equipment? I’ve designed a full body home workout. Only 2 dumbbells (or water bottles) needed.Apr 8Apr 8
Nadia SantiagoSub Request Etiquette for Fitness Instructors by Nadia SantiagoHow do you find subs a group fitness instructor? IMO, there’s a right & a wrong way. Here are my top 5 rules for sub request etiquette.Apr 6Apr 6
Nadia SantiagoHow to Gain More Free Time as a Fitness ProfessionalAs a fitness instructor or personal trainer, you may find yourself working a crazy schedule to make ends meet. Find balance again with theseApr 5Apr 5