Nadia Santiago – Medium

Nadia Santiago

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Nadia Santiago

Full List of Cardio Exercises

Need ideas for cardio? You came to the right online trainer! Here’s a quick and dirty list of cardio exercises you can complete anywhere.

Mar 30

Full List of Cardio Exercises

Mar 30

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Nadia Santiago

The Perfect Body Doesn’t Exist

People got mad when I shared my thoughts on being skinny. But as a trainer in the weight loss niche, I’ve learned this crucial lesson…

Sep 2, 2023

The Perfect Body Doesn’t Exist

Sep 2, 2023

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Nadia Santiago

My Top 5 Healthy Eating Guidelines

Healthy eating is much simpler than fad diet enthusiasts would have you believe! I’m breaking down my Top 5 Healthy Eating Habits here.

Aug 4, 2023

My Top 5 Healthy Eating Guidelines

Aug 4, 2023

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Nadia Santiago

3 Steps to a Consistent Workout Habit

If I had to name ONE thing that prevents most people from achieving their health and fitness goals, it’s a lack of consistency. Most of us…

Jul 16, 2023

3 Steps to a Consistent Workout Habit

Jul 16, 2023

Nadia Santiago

Full Body Workout with Dumbbells

Want a simple workout that you can complete almost anywhere with just one set of dumbbells? Check out today’s exercise selection.

Apr 29

Full Body Workout with Dumbbells

Apr 29

Nadia Santiago

Cable Machine and Dumbbell Full Body Workout

Want a short, effective workout that you can complete in the gym? This combination of cable machine and dumbbell exercises works full body.

Apr 22

Cable Machine and Dumbbell Full Body Workout

Apr 22

Nadia Santiago

One Dumbbell Strength & Cardio Workout

Got one dumbbell? Peep this workout designed to work your entire body, especially your chest, back, shoulders, and thighs.

Apr 15

One Dumbbell Strength & Cardio Workout

Apr 15

Nadia Santiago

Full Body Home Workout

Need a workout you can complete with minimal equipment? I’ve designed a full body home workout. Only 2 dumbbells (or water bottles) needed.

Apr 8

Full Body Home Workout

Apr 8

Nadia Santiago

Sub Request Etiquette for Fitness Instructors by Nadia Santiago

How do you find subs a group fitness instructor? IMO, there’s a right & a wrong way. Here are my top 5 rules for sub request etiquette.

Apr 6

Sub Request Etiquette for Fitness Instructors by Nadia Santiago

Apr 6

Nadia Santiago

How to Gain More Free Time as a Fitness Professional

As a fitness instructor or personal trainer, you may find yourself working a crazy schedule to make ends meet. Find balance again with these

Apr 5

How to Gain More Free Time as a Fitness Professional

Apr 5

Nadia Santiago

Nadia Santiago

I'm an online personal trainer and fitness content creator ✌️😘🔥 My goal is to inspire & empower you to become your happiest healthiest self 💕

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