Dr. Michael Breus – Medium

Dr. Michael Breus

Dr. Michael Breus
in
Thrive Global

The Strange Link Between the Moon and Our Sleep

What research says about lunar changes and our nighttime rest.

Apr 25, 2017

The Strange Link Between the Moon and Our Sleep

Apr 25, 2017

Dr. Michael Breus
in
Thrive Global

A Sleep Expert Explains How to Pick the Perfect Mattress

Great sleep starts with a great bed.

Apr 25, 2017

A Sleep Expert Explains How to Pick the Perfect Mattress

Apr 25, 2017

Dr. Michael Breus
in
Thrive Global

The 5 Keys of Creating a Sleep-Friendly Bedroom

1. Light is the single most important environmental factor affecting your ability to sleep.

Apr 25, 2017

The 5 Keys of Creating a Sleep-Friendly Bedroom

Apr 25, 2017

Dr. Michael Breus
in
Thrive Global

The Essential Role Dreams Play In Our Lives

Science has experienced great progress in deepening our understanding of dreaming.

Apr 25, 2017

The Essential Role Dreams Play In Our Lives

Apr 25, 2017

Dr. Michael Breus
in
Thrive Global

Here’s How Scientists Study Your Dreams

Dreams are among the most personal and mysterious human experiences. They’re also one of the most ephemeral.

Apr 25, 2017

Here’s How Scientists Study Your Dreams

Apr 25, 2017

Dr. Michael Breus
in
Thrive Global

This Is What’s Happening When You Dream

A look at the science behind dreaming.

Apr 25, 2017

This Is What’s Happening When You Dream

Apr 25, 2017

Dr. Michael Breus
in
Thrive Global

Can You Ever Really Catch-Up On Sleep?

Making up for lost rest on the weekends only solves part of the problem.

Apr 20, 2017

Can You Ever Really Catch-Up On Sleep?

Apr 20, 2017

Dr. Michael Breus
in
Thrive Global

7 Ways Sleep Powers Athletic Performance

Athletes face more widespread and greater threats to healthy sleep than ever before.

Apr 20, 2017

7 Ways Sleep Powers Athletic Performance

Apr 20, 2017

Dr. Michael Breus
in
Thrive Global

The Sleep Habit Einstein and Edison Had In Common

Research confirms that if you do this correctly, you can reap big benefits.

Apr 20, 2017

The Sleep Habit Einstein and Edison Had In Common

Apr 20, 2017

Dr. Michael Breus

There is a BEST time to exercise for health and performance!

Get faster, fitter and leaner — all on bio time

Nov 14, 2016

Nov 14, 2016

Dr. Michael Breus

Dr. Michael Breus

Board Certified Sleep Specialist, author and expert. Providing information, guidance, & real solutions for a better night's #sleep!

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